Weigh In record (no journal entry) for 21 April 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 67.35g | Prot: 86.61g | Carbs: 163.48g.
Breakfast: Berries, English Greek Yoghurt. Lunch: Olive Oil, Brussels Sprouts, Hard Parmesan Cheese, Mushrooms, Beehive Bacon. Dinner: No Name Mixed Vegetables, Dynasty Chinese Stir-Fry Sauce, Chicken Breast, Noodles. Snacks/Other: Bananas, Pears, Wal-Mart Fresh Pineapple, Tea with Milk. more...
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2351 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Sitting - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kraftykat17's Weight History
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