Weigh In record (no journal entry) for 20 April 2018
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48.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.21g | Prot: 74.66g | Carbs: 97.84g.
Breakfast: Şekersiz Türk Kahvesi, Tam Yağlı Süt. Lunch: Nescafe Sade, Dost Süt. Dinner: Rus Salatası, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Domatesli Bulgur Pilavı. Snacks/Other: Hurma, Ekler, Küp Şeker. more...
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Losing 0.1 kg a Week
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papatyagökdal's Weight History
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