Weigh In record (no journal entry) for 21 April 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 117.95g | Prot: 65.03g | Carbs: 194.08g.
Breakfast: 혼합 견과류, 곶감, 자연의품격 순수한 깔라만시, 김치. Lunch: 비바니 유기농 다크 99% 초콜릿, 헤이즐넛, 마카데미아 너트, 혼합 견과류, 단감 단감, 쑥떡, 서울우유 서울우유, 해남 고구마, 황태구이. Dinner: 청정원 맛선생, 무. Snacks/Other: 우엉차. more...
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Gaining 3.5 kg a Week
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