Weigh In record (no journal entry) for 20 April 2018
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 71.43g | Prot: 79.42g | Carbs: 84.55g.
Breakfast: Perdigão Peito de Peru Defumado, Linea Sucralose, Bacon (Curado, Frito, Cozido), Leite Integral, Scala Queijo Prato, Café, Ovo Frito. Lunch: Café Espresso com Leite. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Misto Quente. more...
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Gaining 0.5 kg a Week
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