Weigh In record (no journal entry) for 20 April 2018
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 28.14g | Prot: 28.03g | Carbs: 40.00g.
Breakfast: Sadia Presunto sem Capa de Gordura, Tapioca, Super Frango Linguiça de Frango. Lunch: Coxa de Frango, Tirolez Creme de Ricota, Linguiça de Frango, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 5.6 kg a Week
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daniellygurgel's Weight History
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