Weigh In record (no journal entry) for 20 April 2018
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 53.26g | Prot: 53.52g | Carbs: 184.51g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tirolez Creme de Ricota, Sadia Mortadela Defumada, Pão Francês, Maçã, Canela, Café com Açúcar. Lunch: Rapadura, Café, Suco de Limão, Hellmann's Molho para Salada Rosé, Liza Molho para Salada Sabor Iogurte, Maminha, Salada Cozida, Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Budweiser Cerveja, Sadia Mortadela Defumada, Tirolez Creme de Ricota, Omelete, Café com Açúcar. more...
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2213 kcal
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Exercise:
Spinning - 35 minutes, Race - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alinepetrillo's Weight History
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