Weigh In record (no journal entry) for 20 April 2018
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.76g | Prot: 75.99g | Carbs: 111.89g.
Breakfast: Yoğurtlu Havuç Salatası, Hazır Kahve(Tozdan yapılmış), Yağsız Kızarmış Yumurta, Ceviz, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Muratbey Burgu Peynir, Dereotu. Lunch: Heinz Sweet Corn, Ceviz, Tarator, Tavuk Göğsü (Derisi Yenmeden). Dinner: Domatesler, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Ispanak (Taze Olandan), Yoğurtlu Havuç Salatası, Ceviz. Snacks/Other: Kıymalı Börek, Şekersiz Türk Kahvesi. more...
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1740 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diettdiary's Weight History
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