Weigh In record (no journal entry) for 20 April 2018
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103 kg
Lost so far: 20.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 147.66g | Prot: 226.59g | Carbs: 128.38g.
Lunch: Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Kefir de Leite, Quiabo Cozido, Jiló, Mocotó, Alface. Dinner: Picles de Pepino Azedo, Polvo, Mexilhões, Palmito, Spoleto Tomate Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carpaccio de Carne, Vivenda do Camarão Camarão Frito, Fast Temaki Sashimi de Salmão, Sushi de Salmão, Shamara Pão De Alho, Churrasco. more...
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Losing 0.1 kg a Week
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elaalcampos's Weight History
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