Weigh In record (no journal entry) for 20 April 2018
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 28.76g | Prot: 35.82g | Carbs: 36.02g.
Breakfast: Sadia Peito de Peru Light, Sadia Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Spoleto Molho Alfredo, Camarão, Alface, Estrogonofe de Carne, Batata Inglesa Cozida. more...
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Gaining 1.3 kg a Week
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