Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miro69
Journal
20 Apr 18
miro69's Journal, 20 Apr 18
miro69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2018
73.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1264 kcal
Fat: 51.81g | Prot: 66.39g | Carbs: 131.38g.
Breakfast:
Coffee (Instant), Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Ham, Egg and Cheese Sandwich .
more...
2162 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miro69's Weight History
View Complete History