Weigh In record (no journal entry) for 20 April 2018
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60.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3860 kcal
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Fat: 136.66g | Prot: 150.14g | Carbs: 512.78g.
Breakfast: Harald Chocolate Meio Amargo, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Naturovos Albumina, Mandioca Cozida. Dinner: Açúcar, Italac Leite em Pó Integral, Naturovos Albumina. Snacks/Other: Contra-filé, Mandioca Cozida, Queijo Minas, Café, Forno de Minas Pão de Queijo Tradicional. more...
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1664 kcal
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Exercise:
Studying - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.6 kg a Week
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djanearaujo's Weight History
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