Weigh In record (no journal entry) for 20 April 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 80.51g | Prot: 61.26g | Carbs: 3.52g.
Breakfast: Ovo Frito. Lunch: Ovo Frito, Rúcula, Banha de Porco, Couve Manteiga Crua, Coxão Mole, Barriga de Porco. Dinner: Barriga de Porco. more...
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Losing 2.1 kg a Week
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