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Michellejosehp
Journal
20 Apr 18
Michellejosehp's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
59.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
813 kcal
Fat: 31.64g | Prot: 13.17g | Carbs: 122.73g.
Breakfast:
Coco, Quaker Galletas de Avena con Chocolate.
Lunch:
Bimbo Mantecadas.
Dinner:
Bimbo Pan Tostado Integral.
Snacks/Other:
Brownie, Holanda Nieve, Brownie, Chocolate en Leche.
more...
1564 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Michellejosehp's Weight History
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