Weigh In record (no journal entry) for 20 April 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.17g | Prot: 39.97g | Carbs: 187.66g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Yörsan Beyaz Peynir, Doğadan Form Çayı. Lunch: Peynirli Börek, Tarhana Çorbası. Dinner: Muz, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Milka Milkinis, Muz, Şekersiz Çay, Nescafe 3 Ü 1 Arada. more...
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2384 kcal
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Exercise:
yürüyüş - 1 hour and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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veligoktas's Weight History
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