Weigh In record (no journal entry) for 20 April 2018
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 51.23g | Prot: 58.04g | Carbs: 74.45g.
Breakfast: Pão Branco Torrado, Ovo Mexido. Lunch: Couve Manteiga Crua, Rabanetes, Tomates, Repolho Verde Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Caldo Verde, Tauste Pão Francês. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Omelete, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Valeska Picon's Weight History
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