Staying the same but dropped my body fat % drastically! Thanks for the help guys I’m not doing less than 100g of carbs upped my protein and staying under 20g of fat
|
73.2 kg
Lost so far: 23.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 13.44g | Prot: 33.55g | Carbs: 102.08g.
Breakfast: Bananas . Lunch: Asda Jacket Potatoes, Tesco Mild Cheddar, Heinz Baked Beans . Dinner: Green Peppers , Waitrose Pickled Gherkins, Green Giant Sweetcorn, Lettuce, Quorn Roast Chicken Slices, Cucumber (with Peel), Red Onions. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarinawoolley98's Weight History
|