Weigh In record (no journal entry) for 20 April 2018
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 66.02g | Prot: 109.25g | Carbs: 204.51g.
Breakfast: Vivo Galletas de Salvado, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal, Palta Hass. Lunch: Super Pollo Tuto Campesino Deshuesado, Muslos de Pollo (Asados o Cocidos), Coliflor, Repollo, Sopa de Pollo con Fideos, Carne de Pollo con Su Piel (Asada), Lider Tomate, Vivo Jalea, Jugo de Naranja. Dinner: Manzana Verde, Colun Yoghurt Light, Ciruela, Plátano, Sopraval Pechuga de Pavo Asada. Snacks/Other: Alfajor de Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|