Weigh In record (no journal entry) for 19 April 2018
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 94.44g | Prot: 119.25g | Carbs: 146.57g.
Breakfast: Queso Gouda Laminado, Pan Centeno Superior Grob, Lechuga, Nueces, Rebanadas de Jamón. Lunch: Piña, Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Cerveza, Maní Japonés, Evercrisp Suflés de Queso. Snacks/Other: Whey Protein Gold Standard, Omega 3, Whey Protein Gold Standard, Nueces. more...
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Losing 0.7 kg a Week
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