menis90's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

66.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

880 kcal

Fat: 45.35g | Prot: 44.89g | Carbs: 75.89g. Breakfast: Mercimek Çorbası, Yoğurt. Lunch: Havuç, Zeytinyağlı Bakla. Dinner: Rus Salatası, Jucy Vişne Suyu , Izgara Tavuk. Snacks/Other: Antep Fıstığı, Leblebi, Ülker Smart Bol Sütlü Çikolata . more...

1789 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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menis90's Journal, 20 Apr 18

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