Weigh In record (no journal entry) for 20 April 2018
|
107.2 kg
Lost so far: 17.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 33.05g | Prot: 43.94g | Carbs: 70.15g.
Breakfast: Campina Halfvolle Melk, Gebakken Ei. Lunch: AH 100% Pindakaas met Stukjes, AH Voordeel Bruinbrood . Dinner: Salade met Diverse Soorten Sla, AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
|
Losing 4.2 kg a Week
|
|
Bbuussrraa_'s Weight History
|