Weigh In record (no journal entry) for 20 April 2018
|
95.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 107.67g | Prot: 61.60g | Carbs: 18.51g.
Breakfast: Fındık. Lunch: Limon Suyu, Karışık Yeşil Salata, Sütaş Süzme Peynir, Kaanlar Yeşil Zeytin, Polonez Çemensiz Pastırma , Tereyağı, Zeytinyağı, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kıyma, Mantar Çiğ. Dinner: Keto Mousse, Limon Suyu. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adyabatik's Weight History
|