Weigh In record (no journal entry) for 20 April 2018
|
70.6 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 32.41g | Prot: 52.15g | Carbs: 139.43g.
Breakfast: 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 제육덮밥. Snacks/Other: 롯데리아 소프트콘. more...
|
Losing 33.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|