Weigh In record (no journal entry) for 20 April 2018
|
60.6 kg
Lost so far: 16.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 49.22g | Prot: 87.71g | Carbs: 53.83g.
Breakfast: Olives, Boiled Egg, Green Tea, Red Sweet Pepper, Sütaş Light Beyaz Peynir. Lunch: Vinegar, Olive Oil, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Sdm Tagliatelle Tagliatelle. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Granny Smith Apples, Herbal Tea, Water. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|