Weigh In record (no journal entry) for 20 April 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.81g | Prot: 70.42g | Carbs: 126.71g.
Breakfast: Козуб Толокно, Зеленый Чай, Геркулес Овсяные Хлопья, Яйцо, Простоквашино Сметана 15%, Мёд, Простоквашино Кефир 2,5%. Lunch: Вареное Яйцо, Редис, Огурец (с Кожурой), Iberica Extra Virgin Olive Oil, Капуста Белокочанная, Гречка. Dinner: Herbalife Формула 3, Herbalife Формула 1 на Воде. Snacks/Other: Курага, Простоквашино Кефир 2,5%, Organic Milk Творог 9%, Яблоки. more...
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1908 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 7 kg a Week
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HappyFox777's Weight History
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