Weigh In record (no journal entry) for 20 April 2018
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 37.65g | Prot: 136.23g | Carbs: 350.53g.
Breakfast: Philadelphia Balance, Schär Pane Casereccio, Misura Stevia, Zymil Latte Scremato senza Lattosio, Caffè Espresso, Fage Yogurt Greco Total 0%, Vis Più Frutta Light Mirtilli, Nestlé Resource Meritene Protein. Lunch: Cetriolo (senza Buccia), Mandorle, Petto di Pollo, Carne, Fage Total 0%, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Biffi Salsa Thai senza Glutine, Biffi Salsa Guacamole, Eurospin Pangrattato Senza Glutine , Kraft Sottilette Light, Patata Bollita, Schär Pane Casereccio, Carne di Petto di Tacchino. Snacks/Other: Mukki Alta Digeribilità senza Lattosio , Tiramisù stella fit caffè, Lindt Excellence 85% Cacao, Enervit Gymline Muscle 100% Whey Protein, Sarchio Riso Soffiato, Banana, Zymil Latte Alta Digeribilità senza Lattosio, Fage Total 0%. more...
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2657 kcal
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Exercise:
Standing - 1 hour, Cooking - 36 minutes, Housework - 1 hour and 3 minutes, Shopping - 1 hour and 40 minutes, Apple Health - 19 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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Goanapsy's Weight History
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