mjunhy's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

100.6 kg Lost so far: 37.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

2323 kcal

Fat: 90.32g | Prot: 97.68g | Carbs: 292.25g. Breakfast: Hochland Фетакса. Lunch: Гречка Отварная, Зеленый Лук, Пиканта Фасоль Печёная в Аджике. Dinner: Воккер Курица в Соусе Терияки, Банан. Snacks/Other: Апельсин. more...

2651 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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mjunhy's Journal, 20 Apr 18

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mjunhy's Weight History