Weigh In record (no journal entry) for 20 April 2018
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109.5 kg
Lost so far: 9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.20g | Prot: 68.24g | Carbs: 154.78g.
Breakfast: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Oivariini Vähärasvaisempi, Pirkka Ohuen Ohut Kalkkunanfileeleike, Salaatti, Paprika (Punainen), Oululainen Reissumies Kaura. Lunch: Oivariini Vähärasvaisempi, Leivon Leipomo Patrik Jälkiuuniruispala. Dinner: Keitetty Kananmuna, Kanafilee, Apetit Vihannessekoitus, Oululainen Reissumies Kaura. Snacks/Other: Klementiinit, Panda Lakupala, Fazer Suklaakonvehti. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LadyLazarus82's Weight History
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