Weigh In record (no journal entry) for 20 April 2018
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 65.48g | Prot: 69.56g | Carbs: 45.21g.
Breakfast: Milfina Streichfein Ungesalzen, Kaffee mit Milch, Landliebe Quitten Gelee, Chiasamen, Dinkelmehl Typ 630, Mandelmehl Braun, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Gekochtes Ei, Wurstsalat. Dinner: MinusL Emmentaler Gerieben, Edeka Rinderhackfleisch, Gut & Günstig Salat Creme, Eisbergsalat. more...
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2249 kcal
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Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Desk Work - 9 hours and 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 1.4 kg a Week
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