Weigh In record (no journal entry) for 20 April 2018
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.15g | Prot: 47.90g | Carbs: 53.32g.
Breakfast: Keçiboynuzu, Zeytin, Yörsan Beyaz Peynir, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Mücver, Tavuk Göğsü. Snacks/Other: Greyfurt. more...
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Losing 2.8 kg a Week
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ayselnder's Weight History
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