Weigh In record (no journal entry) for 19 April 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.18g | Prot: 123.30g | Carbs: 136.88g.
Breakfast: 2% Fat Milk, Mangos , Unsalted Butter Stick, Lactantia Half & Half Cream, No Name Large Flake Oats, Coffee. Lunch: Zucchini , Lettuce, Olive Oil , Dairyland 14% Sour Cream, Beef Steak, Garlic, Dry Whole Wheat Pasta. Dinner: Lilydale Chicken Breast Boneless Skinless, Eggplant, Tomatoes, Astro Zero Fat Free Yogurt. Snacks/Other: Nutella Hazelnut Spread, Rogers Natural Wheat Bran, Cottage cheese yum, Walnuts, Natural Selections Oven Roasted Turkey Breast, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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Gaining 0.5 kg a Week
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