Weigh In record (no journal entry) for 20 April 2018
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.01g | Prot: 39.19g | Carbs: 223.19g.
Breakfast: Yellow Sweet Corn , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Yellow Sweet Corn , Beef Steak, Chili Beef Soup. Dinner: Unsweetened Iced Tea, Nestle Bear Brand Milk. Snacks/Other: Fried Ripe Banana, Fitbar Chocolate Fitbar, Pineapple, Pineapple, Watermelon, Honeydew Melon. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Circuit Training - 5 minutes, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NovieAfrillies's Weight History
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