땨뚀끼's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018

60.1 kg Lost so far: 4.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

557 kcal

Fat: 11.08g | Prot: 52.13g | Carbs: 65.07g. Lunch: 바나나, 아임닭 허브맛 닭가슴살 소시지. Dinner: 양상추, 밤고구마, 아임닭 매콤토마토소스 슬라이스 닭가슴살. more...

1906 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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땨뚀끼's Weight History