Weigh In record (no journal entry) for 20 April 2018
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48.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.95g | Prot: 82.91g | Carbs: 202.19g.
Breakfast: GS25 매일견과, 매일 매일바이오 딸기 로어슈거. Lunch: 아임웰 부드러운 현미곤약 잡곡밥 & 일본식 카레큐브. Dinner: 김치, 동원 동원참치, 두부, 망고. Snacks/Other: 건국유업 장앤미, 빙그레 곤약젤리, 사과, 아임닭 닭가슴살 육포 (20g), 랩노쉬 플랫 바. more...
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Losing 0.3 kg a Week
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haenara97's Weight History
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