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naik lagi sekilo, luaarrr biasa PR nya.dududu
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 36.44g | Prot: 28.17g | Carbs: 101.30g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Hoka Hoka Bento Salad, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll. Dinner: Risoles, Kue Nastar, Lumpia Ayam. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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1959 kcal
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Exercise:
Standing - 15 minutes, Sitting - 5 hours, Motorbike Riding - 20 minutes, Showering - 10 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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desiindri's Weight History
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