Weigh In record (no journal entry) for 20 April 2018
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50.4 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.87g | Prot: 114.84g | Carbs: 74.90g.
Breakfast: 간장, 취나물무침, 하림 닭다리살, 청경채, 현미잡곡밥. Lunch: 찐단호박, 허닭 프레시 닭가슴살 칠리맛. Dinner: 풀무원 키위 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 허닭 허닭 닭가슴살 매운칠리맛, 찐단호박. Snacks/Other: 소주 처음처럼, 소갈비살, 행복담기 훈제란, 아몬드. more...
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1619 kcal
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Exercise:
Sitting - 9 hours, Grocery Shopping - 20 minutes, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Apple Health - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 25 minutes. more...
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Gaining 2.8 kg a Week
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