Weigh In record (no journal entry) for 20 April 2018
|
64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 78.05g | Prot: 93.58g | Carbs: 217.38g.
Lunch: 참기름, 식초, 설탕, 간장, 돼지앞다리, 마른 통밀 파스타. Dinner: KFC 코울슬로, 해태 아이비 (23g), 바나나. Snacks/Other: 네이블 오렌지. more...
|
Losing 3.5 kg a Week
|
|
|