Weigh In record (no journal entry) for 20 April 2018
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43.9 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 28.08g | Prot: 26.23g | Carbs: 355.31g.
Breakfast: 자연의품격 순수한 깔라만시, 무, nutridday 프리미엄리얼푸룬100, gnm 순수한 케일사과즙, 김치, 양반 들기름 향이 그윽한 김, 밥. Lunch: 혼합 견과류, 호박고구마. Dinner: 곶감, 썬업 사과, Navitas 카카오닙스, 무. Snacks/Other: 우엉차. more...
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Losing 2.1 kg a Week
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