Weigh In record (no journal entry) for 19 April 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 107.07g | Prot: 196.79g | Carbs: 113.95g.
Breakfast: Unjury Vanilla Protein, Great Value 1% Low Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Food Lion Pork Sausage Links, IHOP Veggie Omelette For Me. Dinner: Steak (Lean Only Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Pork Loin (Country-Style Ribs). Snacks/Other: Fritos Original Corn Chips (Package), Anheuser-Busch Busch Light. more...
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steady weight
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BAR.....'s Weight History
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