Weigh In record (no journal entry) for 19 April 2018
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 33.89g | Prot: 34.45g | Carbs: 86.21g.
Breakfast: Yayla Çorbası. Lunch: Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Füme, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen. Dinner: Pişmiş Ispanak (Taze Olandan), Tam Buğday Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi, Portakal. more...
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Losing 4.9 kg a Week
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sukran...'s Weight History
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