Weigh In record (no journal entry) for 19 April 2018
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55.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 69.62g | Prot: 78.13g | Carbs: 49.46g.
Breakfast: Goiaba, Piracanjuba Creme de Leite, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Sococo Leite de Coco Tradicional. Lunch: Alface, Seara Filé de Peito de Frango, Feijão Carioca Cozido, Tomates, Abobrinha, Berinjela Cozida, Cenouras. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Sadia Filé de Peito, Sococo Leite de Coco Tradicional, Bolo Low Carb, Zona Cerealista Farinha De Amendoim, Natu's Farinha de Linhaça Dourada. Snacks/Other: Sococo Leite de Coco Tradicional, Aurora Salame, Quatá Ricota Fresca, Abacate. more...
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Losing 0.4 kg a Week
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GiordanaCallegaro's Weight History
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