Fredomino's Journal, 04 Jul 12

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Weigh In record (no journal entry) for 04 July 2012

76.9 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

764 kcal

Fat: 14.32g | Prot: 46.36g | Carbs: 120.30g. Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Bananes, Haricots Verts, Yaourt Nature (Lait Entier), Carottes, Petits Pois, Poisson. Snacks/Other: Pommes. more...

2196 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fredomino's Weight History

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Fredomino's Journal, 04 Jul 12

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Fredomino's Weight History