Weigh In record (no journal entry) for 19 April 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.88g | Prot: 60.80g | Carbs: 58.89g.
Lunch: Abóbora Japonesa, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva. Dinner: Alface de Folha Verde, Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.1 kg a Week
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nandahill's Weight History
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