Weigh In record (no journal entry) for 19 April 2018
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84.3 kg
Lost so far: 23.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.39g | Prot: 41.58g | Carbs: 48.71g.
Breakfast: Chá de Ervas, Chá de Ervas. Lunch: Salad Creations Tomate, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz com Cenoura. more...
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Losing 4.7 kg a Week
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Tailinevrgs's Weight History
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