Weigh In record (no journal entry) for 19 April 2018
|
89.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 50.02g | Prot: 95.53g | Carbs: 100.81g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Amafil Polvilho Azedo. Lunch: Chicória, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Rúcula, Almeirão. Dinner: Scala Queijo Prato, Ovo Cozido, Hambúrguer Caseiro, Almeirão, Queijo Branco. Snacks/Other: Suco Verde, Supply Life Pasta de Amendoim Integral com Alfarroba, Banana Prata. more...
|
|
2326 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|