Weigh In record (no journal entry) for 19 April 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 46.71g | Prot: 51.56g | Carbs: 25.31g.
Breakfast: Café Gelado com Creme de Leite, Queijo Meia Cura, Queijo Meia Cura, Bacon (Curado, Frito, Cozido). Lunch: Lasanha de Berinjela. Dinner: Couve Manteiga Crua, Ovo Cozido, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Moprates's Weight History
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