Weigh In record (no journal entry) for 19 April 2018
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44.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 43.73g | Prot: 35.20g | Carbs: 276.12g.
Breakfast: 곶감, 풀무원 계란, 야쿠르트 내추럴플랜클래식저지방, 자연의품격 순수한 깔라만시. Lunch: 오리온 눈을감자 (56g), 자연의품격 순수한 깔라만시. Dinner: 감자 (알, 소금없이, 삶음), 빵, 풀무원 미소된장국, 자연의품격 순수한 깔라만시. more...
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Losing 1.4 kg a Week
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