Weigh In record (no journal entry) for 19 April 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 64.02g | Prot: 39.68g | Carbs: 48.84g.
Breakfast: Nescau Achocolatado, Leite Integral, Coco Seco. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Margarina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Tal e Qual Adoçante, Abacate. more...
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steady weight
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Flaviaheleno's Weight History
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