Weigh In record (no journal entry) for 19 April 2018
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 58.74g | Prot: 27.15g | Carbs: 98.46g.
Breakfast: Tam Buğday Ekmeği, Dereotu, Muratbey Burgu Peynir, Zeytinyağı, Avokado, Domatesler, Salatalık (Soyulmuş), Ceviz. Lunch: Patates Yemeği, Zeytinyağlı Kereviz, İçim Süzme Yoğurt. Dinner: Beşamel Sos, Fırında Patates, Tarator. Snacks/Other: Şölen Boom Bastic, Limonlu Soda, Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Tall). more...
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1724 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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diettdiary's Weight History
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