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2 settimane dopo Pasqua ahahahah
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 53.26g | Prot: 188.64g | Carbs: 199.66g.
Breakfast: Arance, 12 Life 100% Whey Life. Lunch: Carne di Vitello, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Barilla Tortiglioni Integrali, Star Pummarò. Dinner: Olio Extra Vergine di Oliva, Ki Gallette di Grano Saraceno, Conad Filetti di Merluzzo Atlantico, Carrefour Lenticchie. Snacks/Other: Instone Nutrition Proteine 100% Whey, Mele Granny Smith, Albume d'uovo Cotto, Bresaola, Mele Granny Smith. more...
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2062 kcal
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Exercise:
Working - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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