Weigh In record (no journal entry) for 19 April 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 106.79g | Prot: 52.78g | Carbs: 10.92g.
Lunch: Haşlanmış Yumurta, Roka Marulu, Zeytinyağı, Yeşil Biber, Marul. Dinner: İçim Süzme Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Sucuk, Tereyağı, Yumurta. more...
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2766 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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burakbarim's Weight History
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